Wellbeing: A marriage of science and spirituality. A two-hour workshop led by Sam Patterson. Happiness isn’t a one-size-fits-all phenomenon. What brings one person bliss might be another’s headache, but there are some habits and practices that have a long spiritual...
Getting to know your inner badass! As knowledge is power, in this workshop we will look at an overview of the components that make up your wonderful, unique and at times infuriating self. Lucia will teach you how to assess where you get stuck in a repeat cycle and how...
Finding Your Feet – A Reflexology Workshop Unleash the power of ‘Chi’ with this practical reflexology workshop. Here we will discuss a brief history of reflexology, before moving on to explore how particular pressure points in both the hands and feet can be used...
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